Change how you think, and you change how you feel
Cognitive Behavioral Therapy (CBT) is among the most widely researched approaches in the helping professions. It rests on a simple idea: the way we think about a situation shapes how we feel and what we do.
When we’re struggling, our minds can fall into patterns — all-or-nothing thinking, harsh self-criticism, expecting the worst — that make painful feelings stronger. Together we notice those patterns, test whether they’re really true, and practice healthier, more accurate ways of thinking and responding.
The skills you learn keep working long after sessions end.
What is TEAM-CBT?
TEAM-CBT is a refinement of CBT developed by Dr. David D. Burns, author of Feeling Good and Feeling Great. It keeps CBT’s proven tools and adds a strong focus on the working relationship and on measuring progress every session.
Testing
A brief mood check before and after each session shows what’s actually helping — no guessing.
Empathy
We take time to truly understand what you’re going through, and you rate each session so you always have a voice.
Agenda Setting
Change can feel hard for good reasons. We honor any hesitation and agree together on what to work on.
Methods
We choose from a large toolbox of CBT techniques the ones that fit you and your goals.
What to expect
- Collaborative sessions — you set the goals and we work on them together.
- Short check-ins at the start and end of each session to track progress.
- Simple practice exercises between sessions, if you’d like them.
- In person in Fallbrook, or online.
Everyday struggles
- Worry and fearful thinking
- Discouragement and negative self-talk
- Harsh self-criticism and shame
- Relationship and family conflict
- Anger and everyday stress
Our counselors are not licensed psychotherapists — we don’t diagnose or treat mental health disorders in a clinical capacity. If you need clinical care, we’re glad to help you find a referral. In a crisis, call or text 988.
TEAM-CBT, Level 3 Certified
Andrea Judge Weinberg, DTh, MS, CCC-SLP is TEAM-CBT Level 3 Certified through the Feeling Good Institute, founded by Dr. David D. Burns.
Level 3 is an advanced certification. It requires additional TEAM-CBT training beyond the foundational levels, documented client outcomes measured session by session, and a passed oral examination with a senior TEAM-CBT trainer.
Book a Session Now!
425 E Alvarado St, Ste F
Fallbrook, CA 92028
New clients start with a preliminary consultation. Call, or send a message and we’ll get back to you.